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		<title>노인 근력운동 및 스트레칭 방법 11가지</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Mon, 15 Apr 2024 18:52:34 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[골밀도 증가]]></category>
		<category><![CDATA[균형 감소]]></category>
		<category><![CDATA[균형과 기능 향상]]></category>
		<category><![CDATA[근력]]></category>
		<category><![CDATA[근력 손실]]></category>
		<category><![CDATA[근육량 증가]]></category>
		<category><![CDATA[노화]]></category>
		<category><![CDATA[스트레칭]]></category>
		<category><![CDATA[운동 범위 감소]]></category>
		<category><![CDATA[이동성의 중요]]></category>
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					<description><![CDATA[노화와 건강 오늘은 노인 근력운동 및 스트레칭 방법에 대해서 살펴보겠습니다. 웨이트 트레이닝과 스트레칭은 모든 연령대에 유용하지만 노인들에게 특별히 좋습니다. 노화와 함께 힘, 균형 및 이동성에 대한 감소가 따릅니다. 그러나 저항&#46;&#46;&#46;]]></description>
		
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