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		<title>근육통 있을 때 운동은 어떻게 하나요?</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Mon, 03 Jun 2024 17:23:03 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[근육 손상]]></category>
		<category><![CDATA[근육통]]></category>
		<category><![CDATA[지연성 근육통]]></category>
		<category><![CDATA[근육 성장]]></category>
		<category><![CDATA[운동 후 아플 때]]></category>
		<category><![CDATA[위성 세포]]></category>
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					<description><![CDATA[근육통 있을 때 운동을 해야하나? 근육통 있을 때 운동을 계속해야 하는지 아니면 휴식을 취해야 하는지 의견이 분분합니다. 어떤 경우에는 스트레칭과 걷기와 같은 적극적인 회복 운동이 근육통에 도움이 될 수 있지만&#46;&#46;&#46;]]></description>
		
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