<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>늑간근 &#8211; UCanWalk</title>
	<atom:link href="https://ucanwalk.net/tag/%EB%8A%91%EA%B0%84%EA%B7%BC/feed" rel="self" type="application/rss+xml" />
	<link>https://ucanwalk.net</link>
	<description>Let&#039;s do it~!</description>
	<lastBuildDate>Fri, 15 Mar 2024 05:04:45 +0000</lastBuildDate>
	<language>ko-KR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://ucanwalk.net/wp-content/uploads/2023/08/ucanwalk_icon2.webp</url>
	<title>늑간근 &#8211; UCanWalk</title>
	<link>https://ucanwalk.net</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>늑간근 좌상 : 갈비뼈가 아파요, Intercostal Muscle Strain</title>
		<link>https://ucanwalk.net/%eb%8a%91%ea%b0%84%ea%b7%bc-%ec%a2%8c%ec%83%81-%ea%b0%88%eb%b9%84%eb%bc%88%ea%b0%80-%ec%95%84%ed%8c%8c%ec%9a%94-intercostal-muscle-strain</link>
					<comments>https://ucanwalk.net/%eb%8a%91%ea%b0%84%ea%b7%bc-%ec%a2%8c%ec%83%81-%ea%b0%88%eb%b9%84%eb%bc%88%ea%b0%80-%ec%95%84%ed%8c%8c%ec%9a%94-intercostal-muscle-strain#respond</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Wed, 31 Jan 2024 16:21:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[질병정보]]></category>
		<category><![CDATA[Intercostal Muscle Strain]]></category>
		<category><![CDATA[근 좌상]]></category>
		<category><![CDATA[늑간근]]></category>
		<category><![CDATA[늑간근 좌상]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=18685</guid>

					<description><![CDATA[갈비뼈와 근육 늑간근 좌상은 둘 이상의 갈비뼈 사이의 근육에 영향을 미치는 부상입니다. 늑간근은 흉벽을 만들고 호흡을 돕기 위해 갈비뼈에 붙어있는 다른 층을 가지고 있습니다. 늑간근이 꼬이거나 변형되거나 너무 많이 늘어나면&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://ucanwalk.net/%eb%8a%91%ea%b0%84%ea%b7%bc-%ec%a2%8c%ec%83%81-%ea%b0%88%eb%b9%84%eb%bc%88%ea%b0%80-%ec%95%84%ed%8c%8c%ec%9a%94-intercostal-muscle-strain/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>횡격막 호흡 : 복식호흡 &#8211; 스트레스 해소와 혈압 낮추기</title>
		<link>https://ucanwalk.net/%ed%9a%a1%ea%b2%a9%eb%a7%89-%ed%98%b8%ed%9d%a1-%eb%b3%b5%ec%8b%9d%ed%98%b8%ed%9d%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ec%99%80-%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%ea%b8%b0</link>
					<comments>https://ucanwalk.net/%ed%9a%a1%ea%b2%a9%eb%a7%89-%ed%98%b8%ed%9d%a1-%eb%b3%b5%ec%8b%9d%ed%98%b8%ed%9d%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ec%99%80-%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%ea%b8%b0#comments</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 27 Aug 2023 19:19:35 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[4-7-8 호흡]]></category>
		<category><![CDATA[늑간근]]></category>
		<category><![CDATA[박스 호흡]]></category>
		<category><![CDATA[번호 호흡]]></category>
		<category><![CDATA[복식호흡]]></category>
		<category><![CDATA[사각근]]></category>
		<category><![CDATA[소흉근]]></category>
		<category><![CDATA[스트레스]]></category>
		<category><![CDATA[심장박동수]]></category>
		<category><![CDATA[전거근]]></category>
		<category><![CDATA[코티솔]]></category>
		<category><![CDATA[프라나야마]]></category>
		<category><![CDATA[혈압]]></category>
		<category><![CDATA[횡격막 호흡]]></category>
		<category><![CDATA[흉쇄유돌근]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=21101</guid>

					<description><![CDATA[횡격막과 호흡 횡격막 호흡 (Diaphragmatic Breathing)은 호흡을 가능하게 하는 중요한 근육인 횡격막(diaphragm)을 강화하는 데 도움이 되는 호흡 운동입니다. 이 호흡 운동은 때때로 복식호흡(belly breathing or abdominal breathing)이라고도 합니다. 횡격막 호흡은&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://ucanwalk.net/%ed%9a%a1%ea%b2%a9%eb%a7%89-%ed%98%b8%ed%9d%a1-%eb%b3%b5%ec%8b%9d%ed%98%b8%ed%9d%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ec%99%80-%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%ea%b8%b0/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>편하게 호흡하는 방법 6가지</title>
		<link>https://ucanwalk.net/%ed%8e%b8%ed%95%98%ea%b2%8c-%ed%98%b8%ed%9d%a1%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-6%ea%b0%80%ec%a7%80</link>
					<comments>https://ucanwalk.net/%ed%8e%b8%ed%95%98%ea%b2%8c-%ed%98%b8%ed%9d%a1%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-6%ea%b0%80%ec%a7%80#comments</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 22 Aug 2023 20:23:04 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[4-7-8 호흡법]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[교호 호흡]]></category>
		<category><![CDATA[늑간근]]></category>
		<category><![CDATA[복강]]></category>
		<category><![CDATA[수면무호흡증]]></category>
		<category><![CDATA[천식]]></category>
		<category><![CDATA[호흡근육]]></category>
		<category><![CDATA[횡경막]]></category>
		<category><![CDATA[흉강]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=21100</guid>

					<description><![CDATA[편하게 호흡 우리가 효과적으로 호흡하고 있다면, 우리의 호흡은 부드럽고 안정적이며 조절되어야 합니다. 긴장을 풀지 않고 충분한 공기를 얻을 수 있는 것처럼 편안해야 합니다. 숨쉬기 편해야 하고 호흡이 소리가 없거나 조용해야&#46;&#46;&#46;]]></description>
		
					<wfw:commentRss>https://ucanwalk.net/%ed%8e%b8%ed%95%98%ea%b2%8c-%ed%98%b8%ed%9d%a1%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-6%ea%b0%80%ec%a7%80/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
