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		<title>무거운 물건 드는 요령 : 허리부상 예방</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Mon, 14 Aug 2023 17:29:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[무거운 물건 드는 요령]]></category>
		<category><![CDATA[물건 드는 방법]]></category>
		<category><![CDATA[허리부상예방]]></category>
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					<description><![CDATA[허리부상 예방 무거운 물건을 들때 올바른 들어올리기 기술[영상]을 연습해야 허리부상으로 부터 예방할 수 있다. 쉽게 말해 무거운 물건 드는 요령을 상황에 맞게 잘 선택해야 한다는 것이다. 적절한 자세가 적절한 근육&#46;&#46;&#46;]]></description>
		
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