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		<title>오스굿병 운동방법 7가지 : osgood-schlatter exercise</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 05 Nov 2023 16:07:00 +0000</pubDate>
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		<category><![CDATA[무릎통증]]></category>
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		<category><![CDATA[pateela tendinitis]]></category>
		<category><![CDATA[무릎힘줄염]]></category>
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		<category><![CDATA[오스굿병 운동방법]]></category>
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					<description><![CDATA[오스굿병 이란? 오스굿병은 슬개골(무릎뼈) 아래에 위치한 골극이나 뼈융기에 극심한 통증이 발생하는 있는 특징이 있습니다. 이와 관련해서 오늘은 오스굿병 운동방법에 대해서 이야기 해볼까 합니다. 정강뼈에 닿아있는 무릎힘줄에서의 성장판(정강뼈 거친면)의 자극이 오스굿병의&#46;&#46;&#46;]]></description>
		
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		<title>무릎강화운동 : 무릎관절에 좋은 6가지 운동 방법</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Mon, 07 Aug 2023 16:51:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[간단한 운동]]></category>
		<category><![CDATA[무릎강화운동]]></category>
		<category><![CDATA[무릎관절에좋은운동]]></category>
		<category><![CDATA[무릎통증]]></category>
		<category><![CDATA[사무실 운동]]></category>
		<category><![CDATA[혼자서 운동]]></category>
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					<description><![CDATA[무릎관절과 운동 무릎관절은 엉덩관절과 발목관절의 중간에 위치해서 힘을 전달하기도 하고 이어지는 체중의 무게 혹은 충격으로 부터 완충작용을 하기도 합니다. 중간에 위치한 관절의 특성상 자칫 약해지면 위 아래의 관절에 영향을 주기&#46;&#46;&#46;]]></description>
		
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