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		<title>불안에 대처하는 방법 8가지와 진정 시키기 팁</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 15:11:41 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[명상]]></category>
		<category><![CDATA[인지 행동 요법]]></category>
		<category><![CDATA[보충제와 식단]]></category>
		<category><![CDATA[사고 패턴에 의문제기]]></category>
		<category><![CDATA[사회화]]></category>
		<category><![CDATA[산책과 요가]]></category>
		<category><![CDATA[생각을 적어보기]]></category>
		<category><![CDATA[아로마테라피]]></category>
		<category><![CDATA[일기]]></category>
		<category><![CDATA[집중하고 심호흡]]></category>
		<category><![CDATA[불안에 대처하는 방법]]></category>
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					<description><![CDATA[불안과 건강 스트레스가 많은 상황에 대한 반응으로 심장이 더 빨리 뛰는 느낌을 받거나, 압도적인 작업이나 이벤트에 직면했을 때 손바닥에 땀이 날 때가 있죠. 바로 이러한 우리 몸의 현상을 불안이라고 하는데,&#46;&#46;&#46;]]></description>
		
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