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		<title>식이섬유 일일 권장섭취량이 얼마인가요?</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 18:27:00 +0000</pubDate>
				<category><![CDATA[건강정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[불용성]]></category>
		<category><![CDATA[섬유]]></category>
		<category><![CDATA[식이섬유]]></category>
		<category><![CDATA[수용성]]></category>
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					<description><![CDATA[식이섬유와 건강 오늘은 다양한 섬유질 종류와 식이섬유 일일 권장섭취량에 대해 알아보고, 건강에 좋은 섬유질이 풍부한 식품에 대해 살펴보겠습니다. 섬유질식품(roughage) 이라고도 하는 식이섬유는 식물성 식품의 소화가 안되는 부분입니다. 섬유질은 심장병 및&#46;&#46;&#46;]]></description>
		
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		<title>BRAT 식이요법 : 소화하기 쉬운 음식 섭취, 영양균형 중요</title>
		<link>https://ucanwalk.net/brat-%ec%8b%9d%ec%9d%b4%ec%9a%94%eb%b2%95-%ec%86%8c%ed%99%94%ed%95%98%ea%b8%b0-%ec%89%ac%ec%9a%b4-%ec%9d%8c%ec%8b%9d-%ec%84%ad%ec%b7%a8-%ec%98%81%ec%96%91%ea%b7%a0%ed%98%95-%ec%a4%91%ec%9a%94</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Fri, 08 Mar 2024 17:05:07 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[단백질]]></category>
		<category><![CDATA[칼슘]]></category>
		<category><![CDATA[지방]]></category>
		<category><![CDATA[비타민 B-12]]></category>
		<category><![CDATA[brat]]></category>
		<category><![CDATA[BRAT 다이어트]]></category>
		<category><![CDATA[BRAT 식이요법]]></category>
		<category><![CDATA[비타민 A]]></category>
		<category><![CDATA[섬유]]></category>
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					<description><![CDATA[식사와 소화 오늘은 BRAT 식이요법의 이점과 위험 또한 설사를 치료하는 덜 위험한 방법에 대해서도 살펴보겠습니다. 미국에서는, 때때로 BRAT 식이요법을 사용하여 설사, 위 독감 및 기타 유형의 위 질환을 치료합니다. 그러나&#46;&#46;&#46;]]></description>
		
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