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		<title>허리통증 없는 복근만들기: 얀다 크런치-컬업(Curl Up)</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 15 Aug 2023 17:41:00 +0000</pubDate>
				<category><![CDATA[건강정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[크런치]]></category>
		<category><![CDATA[윗몸일으키기]]></category>
		<category><![CDATA[허리통증]]></category>
		<category><![CDATA[Curl Up]]></category>
		<category><![CDATA[Janda Crunch]]></category>
		<category><![CDATA[디스크]]></category>
		<category><![CDATA[복근만들기]]></category>
		<category><![CDATA[얀다]]></category>
		<category><![CDATA[얀다 크런치]]></category>
		<category><![CDATA[엉덩근]]></category>
		<category><![CDATA[허리통증 없는 복근만들기]]></category>
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					<description><![CDATA[허리통증 없이 복근만들기 : 컬업(Curl Up) 저번 글에는 윗몸일으키기를 하면 도대체 왜 허리가 아플까에 대해서 살펴봤다. 그러면 어떻게 하면 허리통증 없는 복근만들기가 가능할지에 대해서 알아볼까 합니다. 결론은 윗몸일으키기 시 배근육보다&#46;&#46;&#46;]]></description>
		
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