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	<title>운동강도증가 &#8211; UCanWalk</title>
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		<title>왜 체중감량 정체기 생길까요?</title>
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		<pubDate>Tue, 02 Apr 2024 15:15:45 +0000</pubDate>
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		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[많은 야채 섭취]]></category>
		<category><![CDATA[섬유질 섭취]]></category>
		<category><![CDATA[숙면하기]]></category>
		<category><![CDATA[스트레스 줄이기]]></category>
		<category><![CDATA[운동강도증가]]></category>
		<category><![CDATA[운동빈도증가]]></category>
		<category><![CDATA[음식일기 기록]]></category>
		<category><![CDATA[체중감량]]></category>
		<category><![CDATA[체중감량 정체기]]></category>
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					<description><![CDATA[우리들이 식이요법과 운동계획을 따를 때, 일정한 속도로 체중이 감소하기 시작할 수 있습니다. 그러나 많은 분들은 식이변화와 운동에도 불구하고 체중이 동일하게 유지되는 체중감량 정체기(weight loss plateau)에 도달하게 됩니다. 우리들은 체중감량 정체기에&#46;&#46;&#46;]]></description>
		
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