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	<title>운동자각도 &#8211; UCanWalk</title>
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		<title>토크 테스트 란?, Talk Test : 운동 강도를 모니터링 하는 척도</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sat, 16 Sep 2023 18:31:45 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[RPE]]></category>
		<category><![CDATA[과잉 훈련 증후군]]></category>
		<category><![CDATA[운동 강도 평가]]></category>
		<category><![CDATA[운동자각도]]></category>
		<category><![CDATA[충성 서약]]></category>
		<category><![CDATA[파틀렉]]></category>
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					<description><![CDATA[토크 테스트 란? 토크 테스트(talk test)는 운동 강도를 척도로 모니터링하는 가장 쉬운 방법 중 하나입니다. 운동 강도를 모니터링 하기 위해서는 활동 중에 말을 할 수 있는지 봅니다. 토크 테스트를 하기&#46;&#46;&#46;]]></description>
		
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