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	<title>자율신경계 &#8211; UCanWalk</title>
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		<title>박스호흡법 : 느리고 깊은 호흡, 스트레스 해소에 도움</title>
		<link>https://ucanwalk.net/%eb%b0%95%ec%8a%a4%ed%98%b8%ed%9d%a1%eb%b2%95-%eb%8a%90%eb%a6%ac%ea%b3%a0-%ea%b9%8a%ec%9d%80-%ed%98%b8%ed%9d%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ec%97%90-%eb%8f%84%ec%9b%80</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 09 May 2024 17:07:18 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[자율신경계]]></category>
		<category><![CDATA[만성 폐쇄성 폐질환]]></category>
		<category><![CDATA[미주신경]]></category>
		<category><![CDATA[CO2]]></category>
		<category><![CDATA[공황 장애]]></category>
		<category><![CDATA[박스호흡법]]></category>
		<category><![CDATA[범불안장애]]></category>
		<category><![CDATA[부교감신경]]></category>
		<category><![CDATA[상자호흡법]]></category>
		<category><![CDATA[회상 후 스트레스 장애]]></category>
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					<description><![CDATA[박스호흡법 이란? 사각호흡법, 상자호흡법 이라고도 알려진 박스호흡법(box breathing)은 느리고 깊은 호흡을 할 때 사용되는 기술입니다. 성능과 집중력을 높이는 동시에 강력한 스트레스 해소제이기도 합니다 (square breathing, four square breathing, box breathing).&#46;&#46;&#46;]]></description>
		
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		<title>자율신경계의 교감신경계과 부교감신경계</title>
		<link>https://ucanwalk.net/%ec%9e%90%ec%9c%a8%ec%8b%a0%ea%b2%bd%ea%b3%84-%ea%b5%90%ea%b0%90%ec%8b%a0%ea%b2%bd%ea%b3%84-%eb%b6%80%ea%b5%90%ea%b0%90%ec%8b%a0%ea%b2%bd%ea%b3%84</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 15:29:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[ANS]]></category>
		<category><![CDATA[Autonomic nervous system]]></category>
		<category><![CDATA[Parasympathetic Nervous System]]></category>
		<category><![CDATA[Pns]]></category>
		<category><![CDATA[SNS]]></category>
		<category><![CDATA[Sympathetic Nervous System]]></category>
		<category><![CDATA[교감신경계]]></category>
		<category><![CDATA[부교감신경계]]></category>
		<category><![CDATA[자율신경계]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=2452</guid>

					<description><![CDATA[자율신경계 란? 자율신경계(Autonomic Nervous System)[영상]는 민무늬근, 심장근, 신체의 분비샘을 조절하는 말초신경계의 한 부분이다. 일반적으로 자율신경계는 근육들과 샘들에 분포하는 조절하는 운동신경섬유들이지만, 감각섬유들이 구조적으로나 기능적으로 자율운동신경계와 함께 작용함으로써 자율신경계의 일부분으로 여깁니다. 자율신경계는&#46;&#46;&#46;]]></description>
		
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