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		<title>어깨 안정성을 위한 근육과 동작 : Shoulder Stability</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 29 Aug 2023 16:41:43 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[해부학]]></category>
		<category><![CDATA[Dynamic stabilizer]]></category>
		<category><![CDATA[Shoulder Stability]]></category>
		<category><![CDATA[Static stabilizer]]></category>
		<category><![CDATA[광배근과 대원근]]></category>
		<category><![CDATA[극상근]]></category>
		<category><![CDATA[삼각근]]></category>
		<category><![CDATA[승모근]]></category>
		<category><![CDATA[어깨 안정성]]></category>
		<category><![CDATA[전거근]]></category>
		<category><![CDATA[회전근개]]></category>
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					<description><![CDATA[어깨 안정성 어깨 안정성(Shoulder Stability)은 건강한 어깨를 개발하고 유지하는 데 중요합니다. 몇 가지 어깨 기본 사항을 살펴 볼까요? 우리 들은 어깨를 생각할 때 팔 뼈 (상완골)와 견갑골 (견갑골)로 구성된 볼과 소켓&#46;&#46;&#46;]]></description>
		
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		<title>횡격막 호흡 : 복식호흡 &#8211; 스트레스 해소와 혈압 낮추기</title>
		<link>https://ucanwalk.net/%ed%9a%a1%ea%b2%a9%eb%a7%89-%ed%98%b8%ed%9d%a1-%eb%b3%b5%ec%8b%9d%ed%98%b8%ed%9d%a1-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ed%95%b4%ec%86%8c%ec%99%80-%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%ea%b8%b0</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 27 Aug 2023 19:19:35 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[4-7-8 호흡]]></category>
		<category><![CDATA[늑간근]]></category>
		<category><![CDATA[박스 호흡]]></category>
		<category><![CDATA[번호 호흡]]></category>
		<category><![CDATA[복식호흡]]></category>
		<category><![CDATA[사각근]]></category>
		<category><![CDATA[소흉근]]></category>
		<category><![CDATA[스트레스]]></category>
		<category><![CDATA[심장박동수]]></category>
		<category><![CDATA[전거근]]></category>
		<category><![CDATA[코티솔]]></category>
		<category><![CDATA[프라나야마]]></category>
		<category><![CDATA[혈압]]></category>
		<category><![CDATA[횡격막 호흡]]></category>
		<category><![CDATA[흉쇄유돌근]]></category>
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					<description><![CDATA[횡격막과 호흡 횡격막 호흡 (Diaphragmatic Breathing)은 호흡을 가능하게 하는 중요한 근육인 횡격막(diaphragm)을 강화하는 데 도움이 되는 호흡 운동입니다. 이 호흡 운동은 때때로 복식호흡(belly breathing or abdominal breathing)이라고도 합니다. 횡격막 호흡은&#46;&#46;&#46;]]></description>
		
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