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		<title>낮잠 적정시간은 어느 정도? 정신건강에 도움?</title>
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		<pubDate>Mon, 18 Mar 2024 18:22:26 +0000</pubDate>
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		<category><![CDATA[간이정신상태검사]]></category>
		<category><![CDATA[정신건강]]></category>
		<category><![CDATA[낮잠]]></category>
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					<description><![CDATA[낮잠과 정신건강 오늘은 낮잠 적정시간은 얼마나 되는지 정신건강에 어떤 영향을 주는지 살펴볼까 합니다. 오후 낮잠은 정신적 민첩성을 높일 수 있습니다. 그 이유는 다음과 같습니다. 전문가들은 낮잠을 짧게하면 뇌에서 뒤죽박죽된 생각을&#46;&#46;&#46;]]></description>
		
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		<title>식이요법과 정신건강의 연관성</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 05 Mar 2024 17:21:06 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[영양]]></category>
		<category><![CDATA[식이요법]]></category>
		<category><![CDATA[정신건강질환]]></category>
		<category><![CDATA[정신건강]]></category>
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					<description><![CDATA[식이요법과 정신건강 식이요법은 체중, 운동 능력, 심장병 및 제2형 당뇨병과 같은 만성 질환의 위험을 포함하여 건강의 다양한 측면에 영향을 미칩니다. 일부 연구에 따르면 정신 건강에도 영향을 미칠 수 있습니다. 불안과&#46;&#46;&#46;]]></description>
		
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