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		<title>염좌와 좌상의 차이점 : Sprain VS Strain</title>
		<link>https://ucanwalk.net/%ec%97%bc%ec%a2%8c%ec%99%80-%ec%a2%8c%ec%83%81%ec%9d%98-%ec%b0%a8%ec%9d%b4%ec%a0%90-sprain-vs-strain</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Mon, 19 Feb 2024 15:03:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[좌상]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[sprain]]></category>
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		<category><![CDATA[염좌]]></category>
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					<description><![CDATA[염좌와 좌상의 차이점 오늘은 다소 개념상으로 혼돈이 올 수 있는 염좌와 좌상의 차이점에 대해서 살펴볼까 합니다. 염좌(sprain) 및 좌상(strain)은 인대, 힘줄 및 근육을 포함하여 신체의 연조직 손상을 나타냅니다. 염좌와 좌상은&#46;&#46;&#46;]]></description>
		
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		<title>고관절 굴곡근 좌상 원인 및 증상, Hip Flexor Strain</title>
		<link>https://ucanwalk.net/%ea%b3%a0%ea%b4%80%ec%a0%88-%ea%b5%b4%ea%b3%a1%ea%b7%bc-%ec%a2%8c%ec%83%81-%ec%9b%90%ec%9d%b8-%eb%b0%8f-%ec%a6%9d%ec%83%81-hip-flexor-strain</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 01 Feb 2024 16:03:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[질병정보]]></category>
		<category><![CDATA[대퇴직근]]></category>
		<category><![CDATA[Hip Flexor Strain]]></category>
		<category><![CDATA[햄스트링 좌상]]></category>
		<category><![CDATA[고관절 굴곡근]]></category>
		<category><![CDATA[대요근]]></category>
		<category><![CDATA[장골근]]></category>
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		<category><![CDATA[좌상]]></category>
		<category><![CDATA[대퇴사두근]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=18686</guid>

					<description><![CDATA[고관절 굴곡근 좌상 개요 고관절 굴곡근 좌상 (hip flexor strain)은 고관절 굴곡근이 당겨지거나 긴장하거나 찢어지거나 부상을 입을 때 발생할 수 있습니다. 다양한 활동으로 인해 날카로운 통증이 주요 증상인 질환의 원인이&#46;&#46;&#46;]]></description>
		
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		<title>회전근개 파열 : 어깨 돌림근의 손상</title>
		<link>https://ucanwalk.net/%ed%9a%8c%ec%a0%84%ea%b7%bc%ea%b0%9c-%ed%8c%8c%ec%97%b4-%ec%96%b4%ea%b9%a8-%eb%8f%8c%eb%a6%bc%ea%b7%bc%ec%9d%98-%ec%86%90%ec%83%81</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 17:19:40 +0000</pubDate>
				<category><![CDATA[질병정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[파열]]></category>
		<category><![CDATA[코티손]]></category>
		<category><![CDATA[좌상]]></category>
		<category><![CDATA[돌림근띠]]></category>
		<category><![CDATA[과다사용]]></category>
		<category><![CDATA[건염]]></category>
		<category><![CDATA[건병증]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=21976</guid>

					<description><![CDATA[회전근개 란? 회전근개(회선근개, 돌림근띠, Rotator Cuff)는 어깨를 안정시키는 데 도움이 되는 4개의 근육과 힘줄의 그룹으로 움직임을 돕습니다. 어깨를 움직일 때마다 이 부위를 사용하여 관절을 안정시키고 움직이게 하는데, 흔히 다치는 부위입니다.&#46;&#46;&#46;]]></description>
		
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