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		<title>체중 감량 운동 : 유산소 운동 Vs 무산소 운동</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sat, 16 Sep 2023 16:46:31 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[고강도 인터벌 트레이닝]]></category>
		<category><![CDATA[고반복 유산소 운동]]></category>
		<category><![CDATA[느린 연축근섬유]]></category>
		<category><![CDATA[초과산소소비량]]></category>
		<category><![CDATA[토크 테스트]]></category>
		<category><![CDATA[플라이오메트릭]]></category>
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					<description><![CDATA[운동과 건강 오늘은 체중 감량 운동으로 어떤 형태의 운동이 좋은지 알아보도록 하겠습니다. 유산소 운동(aerobic exercise)과 무산소 운동(anaerobic exercise) 중 어떤 유형의 운동이 건강에 더 좋은지에 대해서는 많은 논쟁이 있어 왔습니다.&#46;&#46;&#46;]]></description>
		
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