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		<title>골반의 전방경사를 바로잡기 위한 6가지 운동방법, Anterior Pelvic Tilt</title>
		<link>https://ucanwalk.net/%ea%b3%a8%eb%b0%98%ec%9d%98-%ec%a0%84%eb%b0%a9%ea%b2%bd%ec%82%ac%eb%a5%bc-%eb%b0%94%eb%a1%9c%ec%9e%a1%ea%b8%b0-%ec%9c%84%ed%95%9c-6%ea%b0%80%ec%a7%80-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-anterior-pel</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sat, 03 Feb 2024 16:02:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[플랭크]]></category>
		<category><![CDATA[스쿼트]]></category>
		<category><![CDATA[Anterior Pelvic Tilt]]></category>
		<category><![CDATA[골반의 전방경사]]></category>
		<category><![CDATA[골반의 후방경사]]></category>
		<category><![CDATA[엉덩 교각 운동]]></category>
		<category><![CDATA[엉덩관절 굴곡근 스트레치]]></category>
		<category><![CDATA[네발 무릎자세 뒷다리 뻗기]]></category>
		<category><![CDATA[골반 기울기]]></category>
		<category><![CDATA[토마스 테스트]]></category>
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					<description><![CDATA[골반과 자세 골반의 전방경사(앞쪽 골반 기울기, anterior pelvic tilt)는 골반 앞이 앞으로 회전하고 골반 뒤쪽이 올라갈 때 발생하는 자세의 변화입니다. 일부 연구에 따르면 증상을 보이지 않는 남성의 85 %와 여성의&#46;&#46;&#46;]]></description>
		
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