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	<title>Circadian rhythm &#8211; UCanWalk</title>
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	<title>Circadian rhythm &#8211; UCanWalk</title>
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		<title>우리가 자는 동안 뇌에서 일어나는 일은 무엇일까요?</title>
		<link>https://ucanwalk.net/%ec%9a%b0%eb%a6%ac%ea%b0%80-%ec%9e%90%eb%8a%94-%eb%8f%99%ec%95%88-%eb%87%8c%ec%97%90%ec%84%9c-%ec%9d%bc%ec%96%b4%eb%82%98%eb%8a%94-%ec%9d%bc%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c%ec%9a%94</link>
					<comments>https://ucanwalk.net/%ec%9a%b0%eb%a6%ac%ea%b0%80-%ec%9e%90%eb%8a%94-%eb%8f%99%ec%95%88-%eb%87%8c%ec%97%90%ec%84%9c-%ec%9d%bc%ec%96%b4%eb%82%98%eb%8a%94-%ec%9d%bc%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c%ec%9a%94#respond</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 17:07:30 +0000</pubDate>
				<category><![CDATA[건강정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[흑색소응집호르몬]]></category>
		<category><![CDATA[중격의지핵]]></category>
		<category><![CDATA[수면다원기록]]></category>
		<category><![CDATA[내측 전두엽 피질]]></category>
		<category><![CDATA[수면-각성 항상성]]></category>
		<category><![CDATA[렘수면]]></category>
		<category><![CDATA[sleep-wake homeostasis]]></category>
		<category><![CDATA[REM]]></category>
		<category><![CDATA[NREM]]></category>
		<category><![CDATA[일주기 리듬]]></category>
		<category><![CDATA[신경가소성]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=19271</guid>

					<description><![CDATA[자는 동안 뇌에서 일어나는 일 오늘은 우리가 자는 동안 뇌에서 일어나는 일은 무엇인지 알아볼까 합니다. 우리가 눈을 뜨고 있는 동안, 활동을 하거나 식사를 하거나 혹은 휴식을 하고 있는 것과 같은&#46;&#46;&#46;]]></description>
		
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		<title>자기 전에 먹는 습관이 지방 연소를 늦춘다?</title>
		<link>https://ucanwalk.net/%ec%9e%90%ea%b8%b0-%ec%a0%84%ec%97%90-%eb%a8%b9%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%a7%80%eb%b0%a9-%ec%97%b0%ec%86%8c%eb%a5%bc-%eb%8a%a6%ec%b6%98%eb%8b%a4</link>
					<comments>https://ucanwalk.net/%ec%9e%90%ea%b8%b0-%ec%a0%84%ec%97%90-%eb%a8%b9%eb%8a%94-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%a7%80%eb%b0%a9-%ec%97%b0%ec%86%8c%eb%a5%bc-%eb%8a%a6%ec%b6%98%eb%8b%a4#respond</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 16:47:00 +0000</pubDate>
				<category><![CDATA[건강정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[일주기 리듬]]></category>
		<category><![CDATA[간헐적 단식]]></category>
		<category><![CDATA[Biological clock]]></category>
		<category><![CDATA[생물학적 시계]]></category>
		<category><![CDATA[휴먼메타볼릭챔버]]></category>
		<category><![CDATA[단식하기]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=18691</guid>

					<description><![CDATA[자기 전에 먹는 습관과 체중 자기 전에 먹는 습관이 있는 분이라면 서둘러서 식생활 개선을 해야 할 듯 보입니다. 새로운 연구에 따르면 늦은 저녁시간에 간식을 피하고 아침 식사를 하는 것이 지방&#46;&#46;&#46;]]></description>
		
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		<title>멜라토닌 부작용은 없나요? Melatonin</title>
		<link>https://ucanwalk.net/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%ec%97%86%eb%82%98%ec%9a%94-melatonin</link>
					<comments>https://ucanwalk.net/%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%eb%b6%80%ec%9e%91%ec%9a%a9%ec%9d%80-%ec%97%86%eb%82%98%ec%9a%94-melatonin#respond</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Thu, 11 Jan 2024 15:44:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[지연성 수면주기장애]]></category>
		<category><![CDATA[수면조절]]></category>
		<category><![CDATA[송과선]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[호르몬]]></category>
		<category><![CDATA[멜라토닌]]></category>
		<category><![CDATA[시교차상핵]]></category>
		<category><![CDATA[일주기리듬]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[시상하부]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=16716</guid>

					<description><![CDATA[멜라토닌과 건강 오늘은 우리 몸에서 멜라토닌 부작용과 효능과 약물 상호작용에 대해 살펴보도록 하겠습니다.멜라토닌은 뇌에서 생성되는 호르몬으로 신체에서 광범위한 역할을 수행합니다. 가장 잘 알려진 기능은 일주기 리듬(circadian rhythm, 일일주기, 24시간 주가)의&#46;&#46;&#46;]]></description>
		
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		<title>송과선 멜라토닌과 일주기리듬 : circadian rhythm</title>
		<link>https://ucanwalk.net/%ec%86%a1%ea%b3%bc%ec%84%a0-%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%ec%9d%bc%ec%a3%bc%ea%b8%b0-%eb%a6%ac%eb%93%ac-circadian-rhythm</link>
					<comments>https://ucanwalk.net/%ec%86%a1%ea%b3%bc%ec%84%a0-%eb%a9%9c%eb%9d%bc%ed%86%a0%eb%8b%8c-%ec%9d%bc%ec%a3%bc%ea%b8%b0-%eb%a6%ac%eb%93%ac-circadian-rhythm#respond</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Wed, 10 Jan 2024 15:16:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[뇌하수체]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[일주기리듬]]></category>
		<category><![CDATA[멜라토닌]]></category>
		<category><![CDATA[송과선]]></category>
		<category><![CDATA[pineal gland]]></category>
		<category><![CDATA[Seasonal affective disorder]]></category>
		<category><![CDATA[계절성우울증]]></category>
		<category><![CDATA[계절성정동장애]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=16714</guid>

					<description><![CDATA[송과선 멜라토닌 오늘은 일주기리듬과 관련이 있는 송과선 멜라토닌에 대해서 살펴볼까 합니다. 우리 몸의 제 3의 눈이라고 불리는 송과선은 뇌 중앙에 위치한 작은 선입니다. 솔방울 모양으로 이름이 붙여진 이 선은 멜라토닌을&#46;&#46;&#46;]]></description>
		
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		<title>신체시계, 일주기리듬은 면역체계에 영향을 준다?</title>
		<link>https://ucanwalk.net/%ec%8b%a0%ec%b2%b4%ec%8b%9c%ea%b3%84-%ec%9d%bc%ec%a3%bc%ea%b8%b0%eb%a6%ac%eb%93%ac%ec%9d%80-%eb%a9%b4%ec%97%ad%ec%b2%b4%ea%b3%84%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%80%eb%8b%a4</link>
					<comments>https://ucanwalk.net/%ec%8b%a0%ec%b2%b4%ec%8b%9c%ea%b3%84-%ec%9d%bc%ec%a3%bc%ea%b8%b0%eb%a6%ac%eb%93%ac%ec%9d%80-%eb%a9%b4%ec%97%ad%ec%b2%b4%ea%b3%84%ec%97%90-%ec%98%81%ed%96%a5%ec%9d%84-%ec%a4%80%eb%8b%a4#comments</comments>
		
		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 15:17:00 +0000</pubDate>
				<category><![CDATA[건강정보]]></category>
		<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[멜라토닌]]></category>
		<category><![CDATA[시교차상핵]]></category>
		<category><![CDATA[CD8 T세포]]></category>
		<category><![CDATA[일주기리듬]]></category>
		<category><![CDATA[신체시계]]></category>
		<category><![CDATA[면역체계]]></category>
		<category><![CDATA[Circadian rhythm]]></category>
		<category><![CDATA[body clock]]></category>
		<category><![CDATA[수면-각성 주기]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=16721</guid>

					<description><![CDATA[신체시계와 면역 오늘은 신체시계 또는 일주기리듬이 우리 몸의 면역체계에 어떤 영향을 주는지 살펴보도록 하겠습니다. 생쥐에 대한 새로운 연구에 따르면 면역계가 하루 중 다른 시간에 똑같이 잘 반응하지 않는 것으로 나타났습니다.&#46;&#46;&#46;]]></description>
		
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