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		<title>인지행동요법 효과와 치료, Cognitive Behavioral Therapy</title>
		<link>https://ucanwalk.net/%ec%9d%b8%ec%a7%80%ed%96%89%eb%8f%99%ec%9a%94%eb%b2%95-%ed%9a%a8%ea%b3%bc%ec%99%80-%ec%b9%98%eb%a3%8c-cognitive-behavioral-therapy</link>
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		<pubDate>Tue, 06 Feb 2024 15:09:00 +0000</pubDate>
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		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[인지행동요법]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[인지행동요법 효과]]></category>
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					<description><![CDATA[인지와 행동 오늘은 인지행동요법 효과와 치료 방법에 대해 살펴보겠습니다. 인지행동요법(CBT)은 사람들이 생각패턴을 변경하여 행동하는 새로운 방법을 찾도록 도와주는 단기요법 기술입니다. 인지행동요법에 참여하면 사람들이 스트레스를 줄이고 복잡한 관계에 대처하며 슬픔을 극복하고&#46;&#46;&#46;]]></description>
		
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