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	<title>DOMS 이론 &#8211; UCanWalk</title>
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		<title>지연성 근육통 (DOMS) 원인과 회복</title>
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		<pubDate>Thu, 21 Mar 2024 16:31:36 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[지연성 근육통]]></category>
		<category><![CDATA[DOMS 이론]]></category>
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					<description><![CDATA[운동후 근육통 지연성 근육통 (DOMS, Delayed Onset Muscle Soreness) 또는 지연발생 근육통은 종종 심한 운동 후 하루나 이틀 후에 발생하는 근육의 통증을 이야기 합니다. 종종 뻣뻣함, 통증, 염증 및 압통으로&#46;&#46;&#46;]]></description>
		
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