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	<title>muscle soreness &#8211; UCanWalk</title>
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		<title>근육통과 근긴장의 원인은 무엇? Muscle Stiffness</title>
		<link>https://ucanwalk.net/%ea%b7%bc%ec%9c%a1%ed%86%b5%ea%b3%bc-%ea%b7%bc%ea%b8%b4%ec%9e%a5%ec%9d%98-%ec%9b%90%ec%9d%b8%ec%9d%80-%eb%ac%b4%ec%97%87-muscle-stiffness</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Fri, 02 Feb 2024 16:17:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[muscle stiffness]]></category>
		<category><![CDATA[pmr]]></category>
		<category><![CDATA[근긴장]]></category>
		<category><![CDATA[근육통]]></category>
		<category><![CDATA[류마티스성 다발근통]]></category>
		<category><![CDATA[지연성근육통]]></category>
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					<description><![CDATA[근육과 긴장 그리고 통증 오늘은 근긴장의 원인 및 그에 따른 근육통과 치료방법에 대해 살펴보겠습니다. 근긴장(muscle stiffness)은 특히 휴식 후 근육이 팽팽하고 움직이기 어려울 때입니다. 근긴장은 또한통증, 경련(cramping) 및 불편함을 가져올&#46;&#46;&#46;]]></description>
		
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		<title>근육의 뻣뻣함 원인은 무엇일까요?</title>
		<link>https://ucanwalk.net/%ea%b7%bc%ec%9c%a1%ed%86%b5%ea%b3%bc-%ea%b7%bc%ec%9c%a1%ec%9d%98-%eb%bb%a3%eb%bb%a3%ed%95%a8-%ec%9b%90%ec%9d%b8%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%bc%ea%b9%8c%ec%9a%94</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 28 Jan 2024 15:04:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[muscle stiffness]]></category>
		<category><![CDATA[근육경직]]></category>
		<category><![CDATA[근육의 뻣뻣함]]></category>
		<category><![CDATA[근육통]]></category>
		<guid isPermaLink="false">https://ucanwalk.net/?p=16734</guid>

					<description><![CDATA[근육통과 뻣뻣한 근육 근육의 뻣뻣함은 특히 휴식 후 근육이 긴장하고 움직이기 어려울 느낌을 줍니다. 근육의 뻣뻣함도 통증, 경련 및 불편함이 같이 올 수 있습니다. 물론 일반적으로 걱정할 원인이 아니며, 가정요법과&#46;&#46;&#46;]]></description>
		
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