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		<title>단백질 섭취 언제 먹어야 하나요?</title>
		<link>https://ucanwalk.net/%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8-%ec%96%b8%ec%a0%9c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%82%98%ec%9a%94</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 19 Dec 2023 15:18:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[근육을 만들려고 할 때]]></category>
		<category><![CDATA[류신]]></category>
		<category><![CDATA[카제인]]></category>
		<category><![CDATA[유청]]></category>
		<category><![CDATA[단백질 섭취 언제]]></category>
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		<category><![CDATA[체중 감량]]></category>
		<category><![CDATA[체중감량]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[단백질]]></category>
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					<description><![CDATA[단백질 섭취 언제? 단백질 섭취 언제 하는 것이 가장 좋을 까요? 일반적으로 균형 잡힌 식단의 일부로 건강을 유지하기 위해 단백질이 필요하지만, 어떤 사람들은 체중감량 이나 근육량 증가와 같은 특정한 이유로&#46;&#46;&#46;]]></description>
		
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		<title>운동 후 마시는 단백질 쉐이크 : 근육통 및 근육회복에 도움이 될까?</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sat, 16 Dec 2023 16:04:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[단백질]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[근육통]]></category>
		<category><![CDATA[근회복]]></category>
		<category><![CDATA[단백질 쉐이크]]></category>
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					<description><![CDATA[단백질 쉐이크와 근육 회복 최근의 소규모 연구에 따르면 고탄수화물 음료와 비교할 때 단백질 쉐이크가 운동 후 근육통을 줄이거나 근육의 회복속도를 높이지 못한다고 결론지었습니다. 저항 운동 후, 근육은 약 48 시간&#46;&#46;&#46;]]></description>
		
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		<title>동물성 단백질 VS 식물성 단백질 : 차이점, 어느 단백질이 더 좋을까?</title>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sun, 17 Sep 2023 18:41:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[동물성 단백질]]></category>
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		<category><![CDATA[아미노산]]></category>
		<category><![CDATA[섬유질]]></category>
		<category><![CDATA[파이토뉴트리언트]]></category>
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					<description><![CDATA[단백질과 건강 단백질은 식이요법의 필수적인 부분입니다. 신체의 구조를 만들고 수리하고 유지하는데 도움이 됩니다. 흔히 동물성 단백질과 식물성 단백질로 분류하고, 동식물에서 파생된 식품은 단백질을 제공 할 수 있지만 몇 가지 차이점이&#46;&#46;&#46;]]></description>
		
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