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	<title>Quadratus Lumborum &#8211; UCanWalk</title>
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		<title>요방형근 통증, Quadratus lumborum pain : 치료와 스트레칭</title>
		<link>https://ucanwalk.net/%ec%9a%94%eb%b0%a9%ed%98%95%ea%b7%bc-%ed%86%b5%ec%a6%9d-quadratus-lumborum-pain-%ec%b9%98%eb%a3%8c%ec%99%80-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Sat, 03 Feb 2024 15:41:00 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[Quadratus Lumborum]]></category>
		<category><![CDATA[방사통]]></category>
		<category><![CDATA[요방형근]]></category>
		<category><![CDATA[트리거 포인트]]></category>
		<category><![CDATA[허리통증]]></category>
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					<description><![CDATA[허리와 요방형근 요방형근 통증(허리네모근 통증, Quadratus lumborum pain)은 척추의 양쪽 허리 아래쪽에 위치한 근육의 불편함을 포함합니다. 요방형근(Quadratus lumborum, 허리네모근)은 골반에서 시작하여 가장 낮은 늑골까지 이어집니다. 이 근육은 우리가 몸을 똑바로&#46;&#46;&#46;]]></description>
		
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		<title>허리네모근 통증 치료방법과 스트레칭 : Quadratus lumborum</title>
		<link>https://ucanwalk.net/%ed%97%88%eb%a6%ac%eb%84%a4%eb%aa%a8%ea%b7%bc-%ed%86%b5%ec%a6%9d-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95%ea%b3%bc-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-quadratus-lumborum</link>
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		<dc:creator><![CDATA[ucanwalk]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 16:44:22 +0000</pubDate>
				<category><![CDATA[UCanWalk]]></category>
		<category><![CDATA[건강정보]]></category>
		<category><![CDATA[Quadratus Lumborum]]></category>
		<category><![CDATA[허리네모근]]></category>
		<category><![CDATA[허리통증 출처: https://ferstx.tistory.com/2386 [건강행복:티스토리]]]></category>
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					<description><![CDATA[골반주변의 허리 근육 오늘은 골반주변의 허리 근육 중 하나인 허리네모근 통증에 대해서 알아보려고 합니다. 요방형근, 혹은 허리네모근이라 불리는 근육의 통증은 척추의 깊은 양쪽 허리에 위치한 근육에 불편함을 포함합니다. 허리네모근(Quadratus lumborum)은&#46;&#46;&#46;]]></description>
		
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